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Calories in Bobs Red Mill Sunflower seeds shelled

149Calories
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Nutrition Facts Bobs Red Mill Sunflower seeds shelled

Amount Per 0.25 cup
Calories 149 Kcal (624 kJ)
Calories from fat 98.1 Kcal
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 2g 10%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 6.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 119 g
  • Cal: 7.5 %
  • Fat: 16.8 %
  • Carb: 2.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (65.6%)
  • Protein (15.9%)

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