Calories in Atkins Salted sunflower seeds in shell - net carbs
190Calories
Amount Per 0.75 cup with shells 1/4 cup without shells | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 130mg | 5% | |
Total Carbs | 3g | 1% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 6g | 12% | |
Iron | 1.1mg | 6% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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