Calories in Natures Harvest Sunflower seeds - roasted lightly salted

190Calories
How many calories should you eat?
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Nutrition Facts Natures Harvest Sunflower seeds - roasted lightly salted

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 90mg 4%
Potassium 200mg 4%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59 g
  • Cal: 9.5 %
  • Fat: 27.7 %
  • Carb: 1.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (78.6%)
  • Protein (13.6%)
Natures Harvest Sunflower seeds - roasted lightly salted Good and Bad Points
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