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Calories in Island Snacks Sunflower seed kernels

200Calories
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Nutrition Facts Island Snacks Sunflower seed kernels

Amount Per 784 g
Calories 200 Kcal (837 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 10mg 0%
Total Carbs 17g 6%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 784 g
  • Cal: 10 %
  • Fat: 21.5 %
  • Carb: 5.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (57.8%)
  • Protein (11%)
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