Calories in Tong Garden Sunflower seed

190Calories
How many calories should you eat?
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Nutrition Facts Tong Garden Sunflower seed

Amount Per 3 packets
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Sodium 150mg 6%
Total Carbs 13g 4%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 1419.6 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 4.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (61.9%)
  • Protein (10.6%)
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