Calories in Weight Watchers Sunflower seed crusted tilapia

Serving size

567Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 fillet
Calories	567 Kcal (2374 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	60mg	20%
Total Carbs	59g	20%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

Let's Burn 567 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

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1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 240 g

Cal: 28.4 %
Fat: 33.8 %
Carb: 19.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (35.2%)
Protein (22.8%)

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