Calories in Asda Extra Special Summer vegetable pizza

Serving size

492Calories

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How many calories should you eat?

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Amount Per 0.5 pizza
Calories	492 Kcal (2060 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Total Carbs	72g	24%
Sugars	17g	68%
Dietary Fiber	7g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 120 g

Cal: 24.6 %
Fat: 21.5 %
Carb: 24 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (26.1%)
Protein (14.1%)

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Asda Extra Special Summer vegetable pizza Good and Bad Points

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