Calories in The great outdoors Summer sub

Serving size

583Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	583 Kcal (2441 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Cholesterol	77mg	26%
Sodium	983mg	41%
Total Carbs	53g	18%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 240 g

Cal: 29.2 %
Fat: 56.9 %
Carb: 17.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (52.6%)
Protein (13.9%)

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