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summer shrimp salad roll-no avocado

Summer shrimp salad roll-no avocado Calories

Calories in Panera Bread Summer shrimp salad roll-no avocado

Serving size

590Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	305mg	102%
Sodium	920mg	38%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 284 g

Cal: 29.5 %
Fat: 41.5 %
Carb: 15 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (41.4%)
Protein (27.9%)

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Panera Bread Summer shrimp salad roll-no avocado Good and Bad Points

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