Calories in TASTE OF HOME Summer fresh quinoa salad

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Sodium	331mg	14%
Total Carbs	41g	14%
Dietary Fiber	10g	40%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 237 g

Cal: 10 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (17.8%)
Protein (17.4%)

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TASTE OF HOME Summer fresh quinoa salad Good and Bad Points

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