Summer corn and white bean soup Calories

Calories in Cooking Light Summer corn and white bean soup

Serving size

278Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.5 cups
Calories	278 Kcal (1164 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	16mg	5%
Sodium	593mg	25%
Total Carbs	43g	14%
Dietary Fiber	10g	40%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 118 g

Cal: 13.9 %
Fat: 7.7 %
Carb: 14.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (15.8%)
Protein (23.9%)

Food With Similar Nutrition To Cooking Light Summer corn and white bean soup

Sprouts Farmers Market 9 grain all natural bread
(1 slice):
Calories 69, Total Fat 0.5, Total Carbs 12, Protein 4

Cal 69, Fat 0.5, Carbs 12, Prot 4

Brand: Sprouts Farmers Market
Extreme Pita Souvlaki small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 235, Total Fat 4.7, Total Carbs 32.2, Protein 15.5

Cal 235, Fat 4.7, Carbs 32.2, Prot 15.5

Brand: Extreme Pita
Sunflower Farmers Market 9 grain all natural bread
(1 slice):
Calories 69, Total Fat 1, Total Carbs 12, Protein 4

Cal 69, Fat 1, Carbs 12, Prot 4

Brand: Sunflower Farmers Market
SNACLite Power pb all natural peanut butter blend 80 g
(80 g):
Calories 170, Total Fat 4, Total Carbs 33, Protein 11

Cal 170, Fat 4, Carbs 33, Prot 11

Brand: SNACLite
Fargo All natural pan de campo multicereal semillado
(1 rebanada):
Calories 117, Total Fat 2, Total Carbs 20, Protein 6

Cal 117, Fat 2, Carbs 20, Prot 6

Brand: Fargo
Zen Chicken teriyaki & veggies (all natural chicken breast)
(1 cup):
Calories 550, Total Fat 11, Total Carbs 75, Protein 36

Cal 550, Fat 11, Carbs 75, Prot 36

Brand: Zen
All You Sausage & blackbean stew
(1 cup cooked):
Calories 635, Total Fat 11, Total Carbs 101, Protein 38

Cal 635, Fat 11, Carbs 101, Prot 38

Brand: All You

Cooking Light Summer corn and white bean soup Good and Bad Points

Add your comment

User Reviews of summer corn and white bean soup

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!