Sugar free multi grain oat cracker Calories

Calories in IKO Sugar free multi grain oat cracker

Serving size

116Calories

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How many calories should you eat?

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Amount Per 22.3 g
Calories	116 Kcal (486 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	38mg	2%
Total Carbs	14g	5%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.4mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

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13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (116 calories) 22.3 g

Cal: 5.8 %
Fat: 9.2 %
Carb: 4.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (45.8%)
Protein (6.8%)

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IKO Sugar free multi grain oat cracker Good and Bad Points

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