Calories in Wishbone Restaurant Submarine

Serving size

590Calories

Full Wishbone Restaurant Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 submarine
Calories	590 Kcal (2470 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	1460mg	61%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	7.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 250 g

Cal: 29.5 %
Fat: 41.5 %
Carb: 19.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (41.1%)
Protein (19.6%)

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Wishbone Restaurant Submarine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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