Calories in Work Sub sandwich

Serving size

837Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	837 Kcal (3504 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	17g	85%
Cholesterol	126mg	42%
Sodium	2513mg	105%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 837 calories

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3.1 hour

Swimming, treading water, moderate effort
1.5 hour

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1.6 hour

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3.9 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

42%

of RDI* (837 calories) 240 g

Cal: 41.9 %
Fat: 70.8 %
Carb: 18 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (52.1%)
Protein (20.7%)

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Work Sub sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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