Calories in Jimmy Johns J.j.b.l.t 8" sub sandwiches

Serving size

634Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	634 Kcal (2654 kJ)
Calories from fat	316.8 Kcal
		% Daily Value*
Total Fat	35.2g	54%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	1329mg	55%
Total Carbs	48.6g	16%
Dietary Fiber	0.9g	4%
Protein	25.4g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 213.8 g

Cal: 31.7 %
Fat: 54.2 %
Carb: 16.2 %
Prot: 50.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (51.6%)
Protein (16.4%)

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Jimmy Johns J.j.b.l.t 8" sub sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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