Sub roll, italian five (5) grain Calories

Calories in Publix Sub roll, italian five (5) grain

Serving size

550Calories

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How many calories should you eat?

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Amount Per 1 deli roll ,
Calories	550 Kcal (2303 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	1050mg	44%
Total Carbs	97g	32%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	19g	38%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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Sub roll, italian five (5) grain Ingredients

enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal.

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 175 g

Cal: 27.5 %
Fat: 15.4 %
Carb: 32.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (16.2%)
Protein (13.7%)

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Publix Sub roll, italian five (5) grain Good and Bad Points

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