Calories in Marks & Spencer Sub beef and onion sandwich

Serving size

611Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	611 Kcal (2558 kJ)
Calories from fat	279.9 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Total Carbs	51.8g	17%
Dietary Fiber	2.1g	8%
Protein	26.9g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 611 calories

Let's Burn 611 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (611 calories) 207 g

Cal: 30.6 %
Fat: 47.8 %
Carb: 17.3 %
Prot: 53.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (46.9%)
Protein (18.2%)

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