Stuffed shells with spinach sauce, 1200 cal plan Calories

Calories in Diet to Go Stuffed shells with spinach sauce, 1200 cal plan

Serving size

470Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Cholesterol	100mg	33%
Sodium	840mg	35%
Total Carbs	58g	19%
Dietary Fiber	7g	28%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 19.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (35.1%)
Protein (17.2%)

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