Calories in Cooking for 2 Stuffed pork chops

477Calories
How many calories should you eat?
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Nutrition Facts Cooking for 2 Stuffed pork chops

Amount Per 1 chop
Calories 477 Kcal (1997 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Cholesterol 117mg 39%
Sodium 1436mg 60%
Total Carbs 31g 10%
Dietary Fiber 2g 8%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 473.2 g
  • Cal: 23.9 %
  • Fat: 33.8 %
  • Carb: 10.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.6%)
  • Fat (42.5%)
  • Protein (30.9%)
Cooking for 2 Stuffed pork chops Good and Bad Points
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