Calories in Cooking Light Pork chops stuffed with feta and spinach

232Calories
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Nutrition Facts Cooking Light Pork chops stuffed with feta and spinach

Amount Per 1 pork chop
Calories 232 Kcal (971 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 73mg 24%
Sodium 640mg 27%
Potassium 580mg 12%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 240 g
  • Cal: 11.6 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (34.2%)
  • Protein (54%)

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