Main
Food
Beef Products
Steak
strip, choice with osecret sauce, ala carte

Strip, choice with osecret sauce, ala carte Calories

Calories in Steak-Out Strip, choice with osecret sauce, ala carte

Serving size

633Calories

Full Steak-Out Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	633 Kcal (2650 kJ)
Calories from fat	390.6 Kcal
		% Daily Value*
Total Fat	43.4g	67%
Saturated Fat	17.4g	87%
Cholesterol	211mg	70%
Sodium	170mg	7%
Protein	60.7g	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.3, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 100 g

Cal: 31.7 %
Fat: 66.8 %
Carb: 0 %
Prot: 121.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.3%)
Protein (38.7%)

Food With Similar Nutrition To Steak-Out Strip, choice with osecret sauce, ala carte

Jennie-o All natural turkey burgers (1/4 lb.)
(1 patty):
Calories 170, Total Fat 12, Total Carbs 0, Protein 16

Cal 170, Fat 12, Carbs 0, Prot 16

Brand: Jennie-o
Jennie-o All natural original quarter pound burgers
(1 burger):
Calories 170, Total Fat 12, Total Carbs 0, Protein 16

Cal 170, Fat 12, Carbs 0, Prot 16

Brand: Jennie-o

Steak-Out Strip, choice with osecret sauce, ala carte Good and Bad Points

Add your comment

User Reviews of strip, choice with osecret sauce, ala carte

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!