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chop steak without secret sauce, ala carte

Chop steak without secret sauce, ala carte Calories

Calories in Steak-Out Chop steak without secret sauce, ala carte

Serving size

728Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	728 Kcal (3048 kJ)
Calories from fat	527.4 Kcal
		% Daily Value*
Total Fat	58.6g	90%
Saturated Fat	23.6g	118%
Cholesterol	210mg	70%
Sodium	196mg	8%
Protein	50.2g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 728 calories

Let's Burn 728 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (728 calories) 100 g

Cal: 36.4 %
Fat: 90.2 %
Carb: 0 %
Prot: 100.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.6%)
Protein (27.4%)

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