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Calories in Smart Ones Strawberry shortcake
170Calories
| Amount Per 1 dessert, 94 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 280mg | 12% | |
| Total Carbs | 26g | 9% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 12% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 12% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Soy Allergy
Strawberry shortcake Ingredients
Water, Strawberries, Ricotta Cheese (Milk, Skim Milk Solids, Vinegar, Salt), Neufchatel Cheese (Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean, Guar Gum, Xanthan Gum]), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Eggs, Sugar, Contains 2% or Less of: Emulsifier Blend (Nonfat Milk, Polyglycerol Esters, Modified Cornstarch, Guar Gum), Potato Maltodextrin, Cream Cheese Powder Blend (Cream Cheese [Milk, Cream Cheese Cultures, Salt, Carob Bean Gum, Enzymes], Cultured Buttermilk, Partially Hydrogenated Soybean Oil, Disodium Phosphate, Salt, Flavor, Propyl Gallate, Citric Acid), Margarine (Soybean Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate, Natural Flavor, Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Modified Tapioca Starch, Emulsifier (Mono- and Diglycerides, BHT, Citric Acid), Strawberry Flavor (Sugar, Concentrated Strawberry and Raspberry Juice), Natural and Artificial Vanilla Cream Flavor, Cornstarch, Salt, Guar Gum, Glucono-Delta-Lactone, Sodium Bicarbonate, Emulsifier (Mono- and Diglycerides, Nonfat Milk, Wheat Starch), Titanium Dioxide, Sucralose Concentrate (Water, Sucralose, Citric Acid, Sodium Citrate, Potassium Sorbate, Sodium Benzoate), Red 40, Blue 1.
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 94 g
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Cal: 8.5 %
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Fat: 9.2 %
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Carb: 8.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (59.8%)
- Fat (31%)
- Protein (9.2%)
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