Calories in Friendlys Strawberry shortcake friend z

Serving size

470Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	260mg	11%
Total Carbs	72g	24%
Sugars	58g	232%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 26.2 %
Carb: 24 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (32.3%)
Protein (6.8%)

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Friendlys Strawberry shortcake friend z Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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