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southwest chipotle chicken salad with salsa ranch dressing

Southwest chipotle chicken salad with salsa ranch dressing Calories

Calories in Friendlys Southwest chipotle chicken salad with salsa ranch dressing

Serving size

720Calories

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How many calories should you eat?

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lbs

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Amount Per 1 salad
Calories	720 Kcal (3014 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	6g	30%
Cholesterol	100mg	33%
Sodium	2060mg	86%
Total Carbs	55g	18%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 240 g

Cal: 36 %
Fat: 60 %
Carb: 18.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (48.3%)
Protein (21.5%)

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