Calories in Panera Bread Strawberry poppy seed (full salad) with whole grain bread

520Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Strawberry poppy seed (full salad) with whole grain bread

Amount Per 1 salad and bread
Calories 520 Kcal (2177 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 730mg 30%
Total Carbs 71g 24%
Sugars 25g 100%
Dietary Fiber 11g 44%
Protein 36g 72%
Vitamin C 102mg 170%
Vitamin A 10mg 333%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 14.8 g
  • Cal: 26 %
  • Fat: 21.5 %
  • Carb: 23.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (22.7%)
  • Protein (26%)
Panera Bread Strawberry poppy seed (full salad) with whole grain bread Good and Bad Points
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