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strawberry poppy seed (full salad) with whole grain bread

Strawberry poppy seed (full salad) with whole grain bread Calories

Calories in Panera Bread Strawberry poppy seed (full salad) with whole grain bread

Serving size

520Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad and bread
Calories	520 Kcal (2177 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	60mg	20%
Sodium	730mg	30%
Total Carbs	71g	24%
Sugars	25g	100%
Dietary Fiber	11g	44%
Protein	36g	72%
Vitamin C	102mg	170%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 14.8 g

Cal: 26 %
Fat: 21.5 %
Carb: 23.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (22.7%)
Protein (26%)

Food With Similar Nutrition To Panera Bread Strawberry poppy seed (full salad) with whole grain bread

Tabatchnick Vegetarian chili all natural
(1 pouch):
Calories 180, Total Fat 4, Total Carbs 28, Protein 12

Cal 180, Fat 4, Carbs 28, Prot 12

Brand: Tabatchnick

Panera Bread Strawberry poppy seed (full salad) with whole grain bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

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