Calories in Tropical Smoothie Cafe Strawberry beach with spelnda

199Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Strawberry beach with spelnda

Amount Per 1 cup
Calories 199 Kcal (833 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 59mg 2%
Total Carbs 49g 16%
Sugars 31g 124%
Dietary Fiber 6g 24%
Protein 3g 6%
Vitamin C 112.2mg 187%
Vitamin A 0.4mg 13%
Iron 2mg 11%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 237 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 16.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Fat (4.1%)
  • Protein (5.5%)
Tropical Smoothie Cafe Strawberry beach with spelnda Good and Bad Points
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