Calories in Tropical Smoothie Cafe Rockin' raspberry with splenda & whey protein

139Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Rockin' raspberry with splenda & whey protein

Amount Per 24 oz
Calories 139 Kcal (582 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 5mg 0%
Total Carbs 35g 12%
Dietary Fiber 7g 28%
Protein 2g 4%
Vitamin C 49.8mg 83%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 680 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (5.7%)
  • Protein (5.1%)
Tropical Smoothie Cafe Rockin' raspberry with splenda & whey protein Good and Bad Points
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