Calories in Yami Strawberries n cream yogurt

Serving size

130Calories

All Yami Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	130 Kcal (544 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3.5g	18%
Cholesterol	15mg	5%
Sodium	45mg	2%
Total Carbs	19g	6%
Sugars	15g	60%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 113 g

Cal: 6.5 %
Fat: 7.7 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (32.8%)
Protein (11.7%)

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Yami Strawberries n cream yogurt Good and Bad Points

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10 Healthier Alternatives

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