Stoneground whole grain barley flour Calories

Calories in Bobs Red Mill Stoneground whole grain barley flour

Serving size

110Calories

All Bobs Red Mill Products Nutrition

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Amount Per 0.25 cup dry
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3mg	0%
Total Carbs	23g	8%
Dietary Fiber	5g	20%
Protein	3g	6%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 0 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.5%)
Protein (11.5%)

Food With Similar Nutrition To Bobs Red Mill Stoneground whole grain barley flour

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Heckers All purpose flour unbleached
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Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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Gold Medal Flour all-purpose
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Midwest Country Fare All-purpose flour
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Stop & Shop All-purpose flour
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Stop & Shop
Gold Medal Flour all-purpose, unbleached
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Stone-Buhr Flour all-purpose, unbleached
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Bobs Red Mill Stoneground whole grain barley flour Good and Bad Points

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