Calories in BBC Good Food Stir fry prawns with spinach

Serving size

777Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	777 Kcal (3253 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Potassium	466mg	10%
Total Carbs	100g	33%
Sugars	52g	208%
Dietary Fiber	30g	120%
Protein	33g	66%
Vitamin C	172.8mg	288%
Vitamin A	28.2mg	940%
Iron	4.9mg	27%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 20, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 777 calories

Let's Burn 777 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (777 calories) 240 g

Cal: 38.9 %
Fat: 52.3 %
Carb: 33.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (36.5%)
Protein (15.8%)

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