Calories in Be Good To Yourself Stir fry beef

Serving size

134Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 pack
Calories	134 Kcal (561 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Protein	27.5g	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (134 calories) 125 g

Cal: 6.7 %
Fat: 3.8 %
Carb: 0 %
Prot: 55 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.4%)
Protein (80.6%)

Food With Similar Nutrition To Be Good To Yourself Stir fry beef

Market Pantry Boneless, skinless split chicken breasts all natural
(16 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 25

Cal 120, Fat 2, Carbs 0, Prot 25

Brand: Market Pantry
Terra Bone-in split chicken breasts with ribs all natural
(16 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Terra Bone-in skinless split chicken breasts with ribs all natural
(4 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Walnut Creek Foods All natural chicken
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Supreme Choice Salmon all natural wild caught
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Supreme Choice
Boars Head All natural smoked turkey
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 14

Cal 60, Fat 1, Carbs 0, Prot 14

Brand: Boars Head
Das Dutchman Essenhaus Chicken all natural
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Das Dutchman Essenhaus
Walnut Creek Foods All natural chicken (heat & serve)
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Polar All natural chunk light tuna in water
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 13

Cal 60, Fat 1, Carbs 0, Prot 13

Brand: Polar
Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Au Bon Pain's

Be Good To Yourself Stir fry beef Good and Bad Points

Add your comment

User Reviews of stir fry beef

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Be Good To Yourself Stir fry beef

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!