Calories in Eating Well Korean beef stir-fry

410Calories
How many calories should you eat?
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Nutrition Facts Eating Well Korean beef stir-fry

Amount Per 2 cup
Calories 410 Kcal (1717 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 78mg 26%
Sodium 680mg 28%
Potassium 1237mg 26%
Total Carbs 28g 9%
Dietary Fiber 6g 24%
Protein 35g 70%
Vitamin C 54mg 90%
Vitamin A 32mg 1067%
Iron 6.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 473 g
  • Cal: 20.5 %
  • Fat: 26.2 %
  • Carb: 9.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (37.8%)
  • Protein (34.6%)
Eating Well Korean beef stir-fry Good and Bad Points
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