Calories in Cooking Light Stir fried vegetables and tofu

225Calories
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Nutrition Facts Cooking Light Stir fried vegetables and tofu

Amount Per 1 cup stir fry 1/2 cup rice
Calories 225 Kcal (942 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Potassium 100mg 2%
Total Carbs 36g 12%
Dietary Fiber 3g 12%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 237 g
  • Cal: 11.3 %
  • Fat: 9.2 %
  • Carb: 12 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (22.7%)
  • Protein (16.8%)

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