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stir fried tofu shiitake mushrooms and chinese peas

Stir fried tofu shiitake mushrooms and chinese peas Calories

Calories in Cooking Light Stir fried tofu shiitake mushrooms and chinese peas

Serving size

666Calories

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How many calories should you eat?

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Amount Per 1.75 cups
Calories	666 Kcal (2788 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	6g	30%
Cholesterol	8mg	3%
Potassium	2621mg	56%
Total Carbs	89g	30%
Sugars	16g	64%
Dietary Fiber	15g	60%
Protein	15g	30%
Vitamin C	164.4mg	274%
Vitamin A	0.2mg	7%
Iron	5.8mg	32%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 666 calories

Let's Burn 666 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (666 calories) 177 g

Cal: 33.3 %
Fat: 50.8 %
Carb: 29.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (41.7%)
Protein (8.4%)

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