Stir-fried beef with broccoli and bell peppers Calories

Calories in Cooking Light Stir-fried beef with broccoli and bell peppers

Serving size

323Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup cooked
Calories	323 Kcal (1352 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	26mg	9%
Sodium	273mg	11%
Potassium	1mg	0%
Total Carbs	35g	12%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 237 g

Cal: 16.2 %
Fat: 16.9 %
Carb: 11.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (30.7%)
Protein (26%)

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