Calories in SF Soup Company Steel cut oatmeal

Serving size

214Calories

All SF Soup Company Products Nutrition

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How many calories should you eat?

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Amount Per 12 fl oz
Calories	214 Kcal (896 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	5mg	2%
Sodium	79mg	3%
Total Carbs	36g	12%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 355 g

Cal: 10.7 %
Fat: 7.7 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (20.7%)
Protein (12.9%)

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