Calories in Panera Bread Steel cut oatmeal with pecans

320Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Steel cut oatmeal with pecans

Amount Per 1 bowl
Calories 320 Kcal (1340 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Sodium 160mg 7%
Total Carbs 45g 15%
Sugars 16g 64%
Dietary Fiber 9g 36%
Protein 6g 12%
Vitamin C 21mg 35%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 709 g
  • Cal: 16 %
  • Fat: 21.5 %
  • Carb: 15 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (38.2%)
  • Protein (7.3%)
Panera Bread Steel cut oatmeal with pecans Good and Bad Points
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