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steamed pork ribs with black bean sauce (per govhk: food safety database)

Steamed pork ribs with black bean sauce (per govhk: food safety database) Calories

Calories in Dim Sum Steamed pork ribs with black bean sauce (per govhk: food safety database)

Serving size

2711Calories

All Dim Sum Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	2711 Kcal (11350 kJ)
Calories from fat	918 Kcal
		% Daily Value*
Total Fat	102g	157%
Saturated Fat	45g	225%
Total Carbs	319g	106%
Sugars	29g	116%
Dietary Fiber	14g	56%
Protein	128g	256%
Iron	16.7mg	93%
Calcium	1500mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 61.9, PointsPlus: 71, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2711 calories

Let's Burn 2711 Calories!

9.9 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

136%

of RDI* (2711 calories) 100 g

Cal: 135.6 %
Fat: 156.9 %
Carb: 106.3 %
Prot: 256 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (33.9%)
Protein (18.9%)

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Dim Sum Steamed pork ribs with black bean sauce (per govhk: food safety database) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in total fat
high in saturated fat

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