Calories in Dim Sum Steamed pork dumpling

Serving size

744Calories

All Dim Sum Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 piece
Calories	744 Kcal (3115 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	13g	65%
Cholesterol	128mg	43%
Potassium	947mg	20%
Total Carbs	72g	24%
Sugars	38g	152%
Dietary Fiber	7g	28%
Protein	45g	90%
Vitamin C	10.2mg	17%
Vitamin A	5.2mg	173%
Iron	4.3mg	24%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 744 calories

Let's Burn 744 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (744 calories) 37 g

Cal: 37.2 %
Fat: 44.6 %
Carb: 24 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (35.8%)
Protein (24.7%)

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Dim Sum Steamed pork dumpling Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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