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steamed mixed vegetables carrots, zucchinni squash and broccoli

Steamed mixed vegetables carrots, zucchinni squash and broccoli Calories

Calories in Jasons Deli Steamed mixed vegetables carrots, zucchinni squash and broccoli

Serving size

60Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	2%
Total Carbs	11g	4%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	7.5mg	13%
Vitamin A	3mg	100%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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13 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 100 g

Cal: 3 %
Fat: 0 %
Carb: 3.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Protein (21.4%)

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