Calories in Jasons Deli Fruit cup with dip

Serving size

240Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	240 Kcal (1005 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	25mg	1%
Total Carbs	39g	13%
Sugars	34g	136%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 56.7 g

Cal: 12 %
Fat: 12.3 %
Carb: 13 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (30%)
Protein (5%)

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Jasons Deli Fruit cup with dip Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
high fiber
high in sugar
high in saturated fat

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