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steam fresh fromzen vegetables

Calories in Birds Eye Steam fresh fromzen vegetables

Serving size

40Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 75 g
Calories	40 Kcal (167 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	3mg	0%
Potassium	6mg	0%
Total Carbs	5g	2%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 75 g

Cal: 2 %
Fat: 1.5 %
Carb: 1.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (22%)
Protein (29.3%)

Food With Similar Nutrition To Birds Eye Steam fresh fromzen vegetables

Key Food Frozen leaf spinach (all natural)
(1 cup):
Calories 45, Total Fat 1, Total Carbs 6, Protein 3

Cal 45, Fat 1, Carbs 6, Prot 3

Brand: Key Food
Publix All natural lowfat grade a milk (1%)
(1 cup):
Calories 110, Total Fat 3, Total Carbs 13, Protein 9

Cal 110, Fat 3, Carbs 13, Prot 9

Brand: Publix

Birds Eye Steam fresh fromzen vegetables Good and Bad Points

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