Steam fresh brown wild rice corn carrots peas Calories

Calories in Birds Eye Steam fresh brown wild rice corn carrots peas

Serving size

405Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 cup cooked
Calories	405 Kcal (1696 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Potassium	465mg	10%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	9.6mg	16%
Vitamin A	1.8mg	60%
Iron	1.3mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 237 g

Cal: 20.3 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (32%)
Protein (24.4%)

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