Calories in Silvermine Subs Steam engine small

Serving size

1232Calories

Full Silvermine Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 239 g
Calories	1232 Kcal (5158 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	13g	65%
Cholesterol	137mg	46%
Potassium	4724mg	101%
Total Carbs	114g	38%
Sugars	58g	232%
Dietary Fiber	29g	116%
Protein	63g	126%
Vitamin C	116.4mg	194%
Vitamin A	15.2mg	507%
Iron	9.5mg	53%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 28.8, PointsPlus: 31, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1232 calories

Let's Burn 1232 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1232 calories) 239 g

Cal: 61.6 %
Fat: 90.8 %
Carb: 38 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (42.9%)
Protein (20.3%)

Food With Similar Nutrition To Silvermine Subs Steam engine small

Baker's Drive-thru All Chicken
(1 burrito):
Calories 500, Total Fat 15, Total Carbs 56, Protein 34

Cal 500, Fat 15, Carbs 56, Prot 34

Brand: Baker's Drive-thru
Farmland All natural boneless pork loin half
(3 oz):
Calories 632, Total Fat 31, Total Carbs 61, Protein 34

Cal 632, Fat 31, Carbs 61, Prot 34

Brand: Farmland
Baker's Drive-thru All Chicken Burrito
(1 serving):
Calories 500, Total Fat 15, Total Carbs 56, Protein 34

Cal 500, Fat 15, Carbs 56, Prot 34

Brand: Baker's Drive-thru
All Star Hy pro banana vanilla high protein bar
(100 g):
Calories 510, Total Fat 22, Total Carbs 51, Protein 26

Cal 510, Fat 22, Carbs 51, Prot 26

Brand: All Star
Sunridge Farms All natural spicy pumpkin seeds
(1/10 cup):
Calories 130, Total Fat 6, Total Carbs 16, Protein 6

Cal 130, Fat 6, Carbs 16, Prot 6

Brand: Sunridge Farms
Atkins Advantage meal: chocolate peanut butter bar (all carbs counted)
(1 bar):
Calories 250, Total Fat 14, Total Carbs 23, Protein 17

Cal 250, Fat 14, Carbs 23, Prot 17

Brand: Atkins

Silvermine Subs Steam engine small Good and Bad Points

Add your comment

User Reviews of steam engine small

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Silvermine Subs Steam engine small

563
Calories
Per 255 grams

Steam Engine - small (5")
Silver Mine Subs

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!