Steak salad steak lettuce tomato only Calories

Calories in Tijuana Flats Steak salad steak lettuce tomato only

Serving size

478Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	478 Kcal (2001 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Total Carbs	46g	15%
Sugars	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 240 g

Cal: 23.9 %
Fat: 29.2 %
Carb: 15.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (35.1%)
Protein (27.1%)

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Tijuana Flats Steak salad steak lettuce tomato only Good and Bad Points

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