Calories in Taco Cabana Steak quesadilla--personal

Serving size

770Calories

Full Taco Cabana Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 quesadilla
Calories	770 Kcal (3224 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	21g	105%
Cholesterol	105mg	35%
Sodium	1900mg	79%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 240 g

Cal: 38.5 %
Fat: 64.6 %
Carb: 20.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (49.1%)
Protein (18.7%)

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Taco Cabana Steak quesadilla--personal Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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