Calories in Wings To Go Steak quesadilla

Serving size

1600Calories

Full Wings To Go Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 741 g
Calories	1600 Kcal (6699 kJ)
Calories from fat	855 Kcal
		% Daily Value*
Total Fat	95g	146%
Saturated Fat	45g	225%
Cholesterol	275mg	92%
Sodium	4420mg	184%
Total Carbs	104g	35%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	86g	172%
Vitamin C	33.8mg	56%
Vitamin A	0.5mg	18%
Iron	6.8mg	38%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.1, PointsPlus: 43, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1600 calories

Let's Burn 1600 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
3 hour

Bicycling, general
7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1600 calories) 741 g

Cal: 80 %
Fat: 146.2 %
Carb: 34.7 %
Prot: 172 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (52.9%)
Protein (21.3%)

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Wings To Go Steak quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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