Calories in Jersey Mikes Subs Steak philly - wheat giant

Serving size

1230Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1230 Kcal (5150 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	26g	130%
Cholesterol	255mg	85%
Sodium	3390mg	141%
Total Carbs	126g	42%
Sugars	21g	84%
Dietary Fiber	8g	32%
Protein	80g	160%
Vitamin C	67.5mg	113%
Vitamin A	1.1mg	36%
Iron	6.8mg	38%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.7, PointsPlus: 32, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 723 g

Cal: 61.5 %
Fat: 72.3 %
Carb: 42 %
Prot: 160 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (33.9%)
Protein (25.7%)

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Jersey Mikes Subs Steak philly - wheat giant Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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