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steak on white rice/udon with peanut and dragon sauce and assorted vegetables

Steak on white rice/udon with peanut and dragon sauce and assorted vegetables Calories

Calories in Tokyo Joes Steak on white rice/udon with peanut and dragon sauce and assorted vegetables

Serving size

1230Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 big bowl
Calories	1230 Kcal (5150 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Total Carbs	140g	47%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 32, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 240 g

Cal: 61.5 %
Fat: 67.7 %
Carb: 46.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (33.7%)
Protein (18.7%)

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